One cup of Flounder is around 237.1 grams and contains approximately 188.7 calories, 33.0 grams of protein, 5.2 grams of fat, and 0 grams of carbohydrates.
Flounder is a delicious flatfish known for its delicate, mild flavor and tender texture. Hailing from the ocean depths, this versatile seafood is often featured in various cuisines, from elegant French dishes to comforting American classics. Rich in protein and low in fat, flounder is an excellent choice for health-conscious eaters, packed with essential vitamins and minerals. With its light taste, it pairs beautifully with a range of herbs and spices, making it a culinary favorite. Enjoy flounder grilled, baked, or sautéed for a delightful meal that’s as nutritious as it is tasty!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.4 mg | 37% | |
| Sodium | 794.8 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
