1 serving (100 grams) contains 86 calories, 16.5 grams of protein, 1.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.1 mg | 46% | |
| Sodium | 704.8 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 276.2 mcg | 1381% | |
| Calcium | 50 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flounder fillet
Flounder fillet is a lean seafood option known for its mild, delicate flavor and tender texture. This flatfish, predominantly sourced from both Atlantic and Pacific waters, is a popular ingredient in various cuisines, including American, Mediterranean, and East Asian dishes. Low in calories and fat, flounder is an excellent source of high-quality protein and essential nutrients like vitamin B12, niacin, and phosphorus. It also provides omega-3 fatty acids, which support heart and brain health. However, flounder fillet may contain trace amounts of mercury, so moderate consumption is advised, particularly for pregnant women or young children. Typically baked, grilled, or pan-fried, the preparation method can influence its healthfulness; opting for minimal added fats and seasonings can help retain its nutritional benefits. Flounder fillet offers a versatile and nutritious choice for seafood enthusiasts seeking a healthier alternative to fattier cuts of meat.
