Flounder fillet
One cup of Flounder fillet is around 238 grams and contains approximately 167 calories, 31 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Flounder Fillet is a delicate and versatile seafood choice, hailing from the rich waters of the Atlantic and Pacific Oceans. This mild-flavored fish features a tender, flaky texture that makes it perfect for a variety of cuisines, from classic American to vibrant Mediterranean. Packed with lean protein and essential omega-3 fatty acids, Flounder Fillet supports heart health while being low in calories and saturated fat. Whether grilled, baked, or sautéed, it’s a delicious and nutritious option that can elevate any meal. Enjoy Flounder Fillet today for a taste of the ocean's bounty!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166.6667 |
| Total Fat 3.5714g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 107.1429mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 30.9524g | 0% |
| Vitamin D 238.0952IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories