One cup of Flounder fillet is around 238.1 grams and contains approximately 166.7 calories, 31.0 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Flounder Fillet is a delicate and versatile seafood choice, hailing from the rich waters of the Atlantic and Pacific Oceans. This mild-flavored fish features a tender, flaky texture that makes it perfect for a variety of cuisines, from classic American to vibrant Mediterranean. Packed with lean protein and essential omega-3 fatty acids, Flounder Fillet supports heart health while being low in calories and saturated fat. Whether grilled, baked, or sautéed, it’s a delicious and nutritious option that can elevate any meal. Enjoy Flounder Fillet today for a taste of the ocean's bounty!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.1 mg | 35% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 9524 mcg | 47620% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
