1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 0.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 769.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Florida avocado
Florida avocados, often larger and lighter in color than their Hass counterparts, are native to tropical and subtropical regions, notably thriving in Florida's warm climate. This distinctive fruit boasts a smoother skin and contains less fat, making it a lower-calorie option for those watching macros. Florida avocados are rich in vitamins like B6, C, E, and K, as well as potassium and fiber, supporting heart health and digestion. Their mild flavor and creamy texture make them a versatile ingredient in Latin American, Caribbean, and fusion cuisines, perfect for salads, salsas, smoothies, and spreads. While lower in monounsaturated fats, these fats still contribute to cholesterol regulation and overall wellness. Their larger size makes them ideal for generous servings, though their water content is slightly higher, offering less richness for dishes traditionally made with Hass avocados. Enjoy them as part of a balanced diet to maximize their health benefits.
