Florida avocado
Item Rating: 88/100
One cup of Florida avocado is around 238 grams and contains approximately 289 calories, 4.8 grams of protein, 24 grams of fat, and 19 grams of carbohydrates.
Florida Avocado is a creamy, nutrient-rich fruit, renowned for its smooth texture and bold flavor. Originating from Florida's sun-drenched orchards, this avocado variety boasts less fat and fewer calories than its Hass counterpart. Packed with fiber, potassium, and vitamins E and K, it's perfect for a healthy lifestyle. Whether sliced in salads, blended into smoothies, or spread on toast, Florida Avocado elevates any dish with its versatile taste. Discover the deliciousness and health benefits of Florida Avocado today!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288.8888 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 3.3333g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.1112mg | 0% |
| Total Carbohydrate 19.0476g | 0% |
| Dietary Fiber 11.746g | 0% |
| Total Sugars 0.9524g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.5714mg | 0% |
| Iron 0.635mg | 0% |
| Potassium 963.4921mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 6.2%
Carbs: 24.6%