One cup of Florida avocado is around 230 grams and contains approximately 276 calories, 5.1 grams of protein, 23.1 grams of fat, and 18.4 grams of carbohydrates.
Florida Avocado is a creamy, nutrient-rich fruit, renowned for its smooth texture and bold flavor. Originating from Florida's sun-drenched orchards, this avocado variety boasts less fat and fewer calories than its Hass counterpart. Packed with fiber, potassium, and vitamins E and K, it's perfect for a healthy lifestyle. Whether sliced in salads, blended into smoothies, or spread on toast, Florida Avocado elevates any dish with its versatile taste. Discover the deliciousness and health benefits of Florida Avocado today!
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Nutrition Information
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 5.6 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 807.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
