One cup of Florida avacado is around 230 grams and contains approximately 276 calories, 5.1 grams of protein, 23.1 grams of fat, and 18 grams of carbohydrates.
Florida Avocado is a creamy, nutritious fruit known for its unique, mild flavor. Unlike its Hass counterpart, Florida Avocado has a smooth, green skin and a lighter texture, making it perfect for salads, sandwiches, and dips. Packed with heart-healthy fats, fiber, and essential vitamins like K and C, it's a delicious addition to any meal. Originating from the sunny groves of Florida, these avocados are a healthier alternative with fewer calories and lower fat content. Enjoy the taste of Florida Avocado and elevate your dishes while boosting your health!
Calories |
276 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.1 g | 29% | |
Saturated Fat | 4.5 g | 22% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4.6 mg | 0% | |
Total Carbohydrates | 18 g | 6% | |
Dietary Fiber | 12.9 g | 46% | |
Sugars | 5.6 g | ||
protein | 5.1 g | 10% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23 mg | 1% | |
Iron | 0.4 mg | 2% | |
Potassium | 807.3 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.