Florida avacado

Florida avacado

Vegetable

Item Rating: 86/100

One cup of Florida avacado is around 230 grams and contains approximately 276 calories, 5.1 grams of protein, 23.1 grams of fat, and 18 grams of carbohydrates.

Florida Avocado is a creamy, nutritious fruit known for its unique, mild flavor. Unlike its Hass counterpart, Florida Avocado has a smooth, green skin and a lighter texture, making it perfect for salads, sandwiches, and dips. Packed with heart-healthy fats, fiber, and essential vitamins like K and C, it's a delicious addition to any meal. Originating from the sunny groves of Florida, these avocados are a healthier alternative with fewer calories and lower fat content. Enjoy the taste of Florida Avocado and elevate your dishes while boosting your health!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
276
calories
5.1
protein
18
carbohydrates
23.1
fat

Nutrition Information

1 cup (230g)
Calories
276
% Daily Value*
Total Fat 23.1 g 29%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.6 mg 0%
Total Carbohydrates 18 g 6%
Dietary Fiber 12.9 g 46%
Sugars 5.6 g
protein 5.1 g 10%
Vitamin D 0 mcg 0%
Calcium 23 mg 1%
Iron 0.4 mg 2%
Potassium 807.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

24.0%
6.8%
69.2%
Fat: 207 cal (69.2%)
Protein: 20 cal (6.8%)
Carbs: 72 cal (24.0%)