Florida avacado

Item Rating: 86/100

One cup of Florida avacado is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22 grams of fat, and 13 grams of carbohydrates.

Florida Avocado is a creamy, nutritious fruit known for its unique, mild flavor. Unlike its Hass counterpart, Florida Avocado has a smooth, green skin and a lighter texture, making it perfect for salads, sandwiches, and dips. Packed with heart-healthy fats, fiber, and essential vitamins like K and C, it's a delicious addition to any meal. Originating from the sunny groves of Florida, these avocados are a healthier alternative with fewer calories and lower fat content. Enjoy the taste of Florida Avocado and elevate your dishes while boosting your health!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	239.8026

Total Fat 21.9573g	0%
Saturated Fat 3.1086g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10.3619mg	0%
Total Carbohydrate 12.5823g	0%
Dietary Fiber 9.8684g	0%
Total Sugars 0.4934g
Protein 2.9606g	0%

Vitamin D 0IU	0%
Calcium 17.7632mg	0%
Iron 0.5921mg	0%
Potassium 751.9737mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.1%

Protein: 4.6%

Carbs: 19.4%