1 serving (100 grams) contains 31 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 77.6 mg | 3% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 5.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 617.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Florence fennel
Florence fennel, known for its delicate anise-like flavor, is a bulbous vegetable native to the Mediterranean region and a staple in Italian cuisine. The fragrant bulb, together with its feathery fronds, adds a fresh, crisp texture to salads, soups, and roasted dishes. Low in calories and rich in fiber, Florence fennel offers a wealth of nutrients, including vitamin C, potassium, and antioxidants that support immune health, reduce inflammation, and promote digestion. Its mild diuretic properties may assist in flushing excess fluids, while the natural compounds within can aid in soothing bloating and indigestion. However, individuals allergic to celery or similar foods should approach fennel with caution due to potential cross-reactivity. Versatile and flavorful, this aromatic veggie is an excellent addition to heart-healthy dishes, blending health benefits with a unique culinary appeal.
