Florence fennel

Item Rating: 87/100

One cup of Florence fennel is around 117 grams and contains approximately 36 calories, 1.4 grams of protein, 0.2 grams of fat, and 8.5 grams of carbohydrates.

Florence Fennel is a unique vegetable known for its anise-like flavor and crunchy texture. Originating from the Mediterranean region, it has made its way into various cuisines, enhancing dishes from Italian to French. Packed with nutrients, Florence Fennel is low in calories yet rich in fiber, vitamins C and K, and antioxidants, promoting digestive health and boosting immunity. Its subtle sweetness makes it a delightful addition to salads, sautés, and roasts. Whether enjoyed raw or cooked, Florence Fennel offers a delicious way to incorporate healthy eating into your daily meals.

Nutrition Facts

Serving size	(117g)

Amount per serving	% Daily Value*
Calories	36.5

Total Fat 0.25g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 61.0001mg	0%
Total Carbohydrate 8.5001g	0%
Dietary Fiber 3.5001g	0%
Total Sugars 0g
Protein 1.45g	0%

Vitamin D 0IU	0%
Calcium 57.5mg	0%
Iron 0.85mg	0%
Potassium 180.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 13.8%

Carbs: 80.9%