One cup of Florence fennel is around 117 grams and contains approximately 36.5 calories, 1.4 grams of protein, 0.2 grams of fat, and 8.5 grams of carbohydrates.
Florence Fennel is a unique vegetable known for its anise-like flavor and crunchy texture. Originating from the Mediterranean region, it has made its way into various cuisines, enhancing dishes from Italian to French. Packed with nutrients, Florence Fennel is low in calories yet rich in fiber, vitamins C and K, and antioxidants, promoting digestive health and boosting immunity. Its subtle sweetness makes it a delightful addition to salads, sautés, and roasts. Whether enjoyed raw or cooked, Florence Fennel offers a delicious way to incorporate healthy eating into your daily meals.
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Nutrition Information
Calories |
36.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 61.0 mg | 2% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 180.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
