1 serving (10 grams) contains 20 calories, 0.2 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 175 g | 625% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 15 mg | 83% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flohsamenschalen
Flohsamenschalen, also known as psyllium husk, are derived from the outer layer of the seeds of the Plantago ovata plant, native to regions of India and Southeast Asia. Rich in soluble fiber, they are widely used as a natural remedy to support digestion and overall gut health. Psyllium husk is a staple ingredient in various dietary supplements and gluten-free baking, appreciated for its ability to thicken and bind. It is known to help regulate bowel movements, lower cholesterol levels, and promote a feeling of fullness, making it valuable for weight management. Often featured in European health foods and Ayurvedic practices, Flohsamenschalen have minimal calories and are non-toxic, but excessive consumption can lead to bloating or discomfort. For optimal benefits, it is essential to consume them with sufficient water to prevent digestive issues.
