Flohsamenschalen

Item Rating: 88/100

One cup of Flohsamenschalen is around 250 grams and contains approximately 500 calories, 5 grams of protein, 5 grams of fat, and 200 grams of carbohydrates.

Flohsamenschalen, or psyllium husks, are the edible seeds of the Plantago ovata plant, native to India. Known for their high soluble fiber content, they are often used in gluten-free baking and as a natural thickener in various dishes. Packed with health benefits, Flohsamenschalen promote digestive health, help regulate blood sugar levels, and assist in weight management by keeping you feeling full longer. With their ability to absorb water and create a gel-like substance, they are perfect for adding nutritional value to smoothies, oatmeal, and baked goods. Discover the power of Flohsamenschalen for a healthier lifestyle!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 125mg	0%
Total Carbohydrate 200g	0%
Dietary Fiber 175g	0%
Total Sugars 0g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 500mg	0%
Iron 15mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 2.3%

Carbs: 92.5%