1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flocs mini de civada
Flocs Mini De Civada, or Mini Oat Flakes, are a small, tender version of traditional rolled oats, commonly enjoyed in Mediterranean and European cuisine. Made from whole oat grains, they offer a versatile and nutritious option for breakfasts, snacks, or baking. Rich in dietary fiber, they support digestive health and provide sustained energy, making them ideal for maintaining balanced blood sugar levels. Packed with essential vitamins and minerals like magnesium, iron, and B-complex vitamins, these flakes contribute to overall wellness. Their mild flavor pairs wonderfully with fruits, nuts, or yogurt, offering endless possibilities for healthy combinations. While naturally low in fat and free from added sugars, preparation choices—like adding sweeteners or rich toppings—may affect their health benefits. Perfect for vegan, vegetarian, and heart-healthy diets, Flocs Mini De Civada embody simplicity and wholesomeness, rooted in nature’s goodness.
