1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flocos de aveia
Flocos de Aveia, known as oat flakes, are a versatile and nutritious staple made from steamed and flattened oats. Originating from ancient agricultural practices in Europe, oats have become a global favorite, particularly in breakfast dishes and baked goods. Packed with essential nutrients, oat flakes are an excellent source of complex carbohydrates, dietary fiber, and plant-based protein. They contain vitamins like B6 and minerals such as magnesium, iron, and phosphorus, supporting energy levels and heart health. Their high fiber content, including beta-glucan, can help lower cholesterol and promote healthy digestion. Naturally low in fat and free from added sugars, Flocos de Aveia are ideal for a balanced diet. However, portion control is key, especially in processed varieties, which may contain added flavors or sweeteners. Popular across cuisines, oat flakes can be used in porridges, granola, smoothies, or even savory recipes, offering a wholesome and adaptable ingredient for everyday nutrition.
