Nutrition Facts for Flocos de aveia
Image of Flocos de aveia

Flocos de aveia

Item Rating: 80/100

One cup of Flocos de aveia is around 80 grams and contains approximately 308 calories, 12 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.

Flocos De Aveia are delicious and nutritious oat flakes, a staple in many households. Originating from the heart of traditional breakfast cuisine, these versatile flakes are made from whole grain oats, packed with essential vitamins, minerals, and fiber. They promote heart health, aid digestion, and provide sustained energy throughout the day. Perfect for energizing smoothies, wholesome granola, or a creamy oatmeal bowl, Flocos De Aveia are a healthy choice that fuels your body while satisfying your taste buds. Embrace the goodness of oats and elevate your meals with Flocos De Aveia!

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Nutrition Facts

Serving size (80g)
Amount per serving % Daily Value*
Calories 308
Total Fat 6g 0%
Saturated Fat 1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 54g 0%
Dietary Fiber 8g 0%
Total Sugars 2g
Protein 12g 0%
Vitamin D 0IU 0%
Calcium 40mg 0%
Iron 4mg 0%
Potassium 300mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%
Protein: 15.1%
Carbs: 67.9%