1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flocos de arroz
Flocos de Arroz, or rice flakes, are flattened, dehydrated grains of rice commonly used in Brazilian cuisine and other global dishes. They’re versatile in cooking, often incorporated into porridge, granola, or desserts. Made predominantly from rice, these flakes are naturally gluten-free, light, and easy to digest. Nutritionally, Flocos de Arroz offer a good source of energy due to their carbohydrate content. While low in fiber and protein, they contain minimal fats and sugars, making them suitable for low-fat diets. However, their processing may reduce some of the rice's natural nutrients, so pairing them with nutrient-dense foods like fruits or nuts enhances their nutritional profile. Quick to prepare, they are ideal for those seeking convenient and simple meal options. Their mild flavor allows them to blend seamlessly into both sweet and savory recipes.
