1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flocons avoine
Flocons d’Avoine, or rolled oats, are a versatile and nutritious staple originating from Western cuisine and widely used worldwide. Made by steaming and flattening oat groats, these pale flakes retain the nutrient-rich outer layer of the grain. Packed with complex carbohydrates, dietary fiber, and plant-based protein, flocons d’avoine provide sustained energy and promote digestive health. They are rich in essential vitamins like B1 and minerals such as magnesium, iron, and zinc. Low in saturated fats and naturally free from added sugars, they support heart health and help manage cholesterol levels. Their mild taste makes them perfect for sweet or savory applications, from breakfast porridge to baked goods. However, consuming them with excessive added sugars or high-fat toppings can diminish their health benefits. Versatile, wholesome, and satisfying, flocons d’avoine are a nutritious addition to any balanced diet.
