1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flocon avoine
Flocon Avoine, known as rolled oats in English, originates from traditional European cuisines and has become a staple in global breakfasts. Made by steaming and flattening oat grains, this versatile ingredient is prized for its mild flavor and hearty texture. A nutritional powerhouse, Flocon Avoine is rich in dietary fiber, particularly beta-glucans, which support heart health by helping to lower cholesterol levels. It is also a good source of plant-based protein, essential vitamins like B1, and minerals such as magnesium and phosphorus. Naturally low in fat and free from added sugars, it is ideal for energy-packed meals. Despite its many benefits, toppings or pairings like sugar or butter can impact its healthiness. Incorporate Flocon Avoine into recipes ranging from oatmeal and smoothies to baked goods for a wholesome addition to your diet.
