Flock rotiserie

Flock rotiserie

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 400 calories, 50.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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470.6
calories
58.8
protein
5.9
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 941.2 mg 40%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 58.8 g 117%
Vitamin D 11.8 mcg 59%
Calcium 23.5 mg 1%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.0%
50.0%
45.0%
Fat: 211 cal (45.0%)
Protein: 235 cal (50.0%)
Carbs: 23 cal (5.0%)

About Flock rotiserie

Flock Rotisserie is a flavorful dish inspired by the classic techniques of rotisserie cooking, often associated with European and Mediterranean cuisine. This dish features tender, slow-roasted chicken, seasoned with a blend of herbs and spices to create a rich, savory profile. The chicken is cooked evenly on a spit, delivering juicy meat with a golden, crispy skin. Packed with protein, Flock Rotisserie is a satisfying option for those seeking lean, nutrient-dense meals. However, while the protein content is beneficial for muscle repair and satiety, the crispy skin may contain higher levels of fat and sodium due to seasoning and preparation methods. Pairing with fresh vegetables or whole grains can balance its nutritional profile, making it a wholesome addition to a well-rounded diet. A modern take on classic rotisserie, this dish brings both comfort and quality to the table.