1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 78.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flips
Flips are a crispy, savory snack made from puffed corn, commonly enjoyed in Central European cuisine, particularly in countries like Germany and Austria. Resembling the texture of cheese puffs, Flips are typically flavored with roasted peanuts, giving them a deliciously nutty and slightly salty taste. They are made primarily from cornmeal, peanut paste, and vegetable oil, with minimal additives depending on the brand. While Flips are gluten-free and lower in sugar compared to many other snacks, they can be calorie-dense due to their fat content, so portion control is essential. Rich in plant-based protein from peanuts and containing some fiber from the cornmeal, they can be a satisfying snack in moderation. Flips are perfect for casual snacking but should be balanced with a diet rich in fruits, vegetables, and whole grains to maintain a healthy lifestyle.
