Flips

Item Rating: 32/100

One cup of Flips is around 236 grams and contains approximately 1102 calories, 16 grams of protein, 47 grams of fat, and 150 grams of carbohydrates.

Flips are a delicious snack that perfectly blend crunchy goodness with bold flavors. Made from a base of wholesome ingredients like grains and nuts, they're coated in savory seasonings that tantalize your taste buds. Originating from traditional snack foods, Flips bring a modern twist to classic culinary delights. While they offer a satisfying crunch, moderation is key, as some varieties can be higher in salt and calories. However, with options that include whole grains, they're a fun treat that can be enjoyed as part of a balanced diet. Try Flips for your next snack craving!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	1102.3623

Total Fat 47.2441g	0%
Saturated Fat 27.5591g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1181.1024mg	0%
Total Carbohydrate 149.6062g	0%
Dietary Fiber 7.8739g	0%
Total Sugars 102.3621g
Protein 15.7481g	0%

Vitamin D 0IU	0%
Calcium 157.4804mg	0%
Iron 3.9371mg	0%
Potassium 393.7009mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 5.8%

Carbs: 55.1%