One cup of Flips is around 237.5 grams and contains approximately 1040.5 calories, 28.1 grams of protein, 52.6 grams of fat, and 127.5 grams of carbohydrates.
Flips are a delicious snack that perfectly blend crunchy goodness with bold flavors. Made from a base of wholesome ingredients like grains and nuts, they're coated in savory seasonings that tantalize your taste buds. Originating from traditional snack foods, Flips bring a modern twist to classic culinary delights. While they offer a satisfying crunch, moderation is key, as some varieties can be higher in salt and calories. However, with options that include whole grains, they're a fun treat that can be enjoyed as part of a balanced diet. Try Flips for your next snack craving!
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Nutrition Information
Calories |
1040.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3065.7 mg | 133% | |
| Total Carbohydrates | 127.5 g | 46% | |
| Dietary Fiber | 11.7 g | 41% | |
| Sugars | 11.7 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 596.8 mg | 45% | |
| Iron | 57.3 mg | 318% | |
| Potassium | 684.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
