1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flip yogurt
Flip Yogurt is a delicious and convenient snack that combines creamy Greek-style yogurt with a separate portion of mix-ins for added texture and flavor. Popular mix-ins include granola, nuts, chocolate, cookies, or fruit compotes, making it customizable to suit a variety of taste preferences. Inspired by dessert-style pairings, Flip Yogurt blends indulgent treats with the rich, tangy goodness of strained yogurt—a staple in Mediterranean cuisine. Greek yogurt is high in protein, supporting muscle growth and satiety, and offers beneficial probiotics that promote gut health. However, depending on the specific variety, Flip Yogurt can be high in added sugars and fats from the mix-ins, making moderation key for those mindful of their nutritional intake. Whether enjoyed as an afternoon pick-me-up or a post-workout treat, Flip Yogurt strikes a balance between health benefits and indulgence, catering to both nutrition-focused and flavor-seeking consumers.
