One cup of Fleischsalat is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 52.4 grams of fat, and 4.8 grams of carbohydrates.
Fleischsalat is a delicious German cold meat salad, typically made with a mix of diced meats, such as ham and bologna, combined with creamy mayonnaise and tangy pickles. This hearty dish is often enjoyed as a refreshing side or a light meal. While it offers protein from the meats, it can be high in calories and fats due to the mayonnaise. However, when paired with fresh veggies or whole grain bread, it can be part of a balanced diet. So, whether served at a summer picnic or a cozy family gathering, Fleischsalat is a flavorful treat that brings a taste of Germany to your table.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
