1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fleischsalat
Fleischsalat is a classic German dish made from thinly sliced or diced boiled sausage, commonly bologna or Lyoner, mixed with creamy mayonnaise and occasionally mustard for added tang. Traditional recipes often include pickles for brightness and balance, while some variations add onions or herbs. Originally popularized in Germany, Fleischsalat is a staple in cold deli spreads and often enjoyed as a sandwich filling or served alongside hearty breads. While rich in protein from the sausage, Fleischsalat is a high-fat dish due to its mayonnaise base, making it a less ideal choice for those seeking low-calorie or heart-healthy options. Sodium content can also be significant depending on the type of sausage and pickles used. Moderation is recommended, and lighter versions made with reduced-fat mayo or yogurt are available for a healthier twist. Despite its indulgent profile, Fleischsalat remains a beloved comfort food in German cuisine.
