Fleischsalat

Item Rating: 51/100

One cup of Fleischsalat is around 238 grams and contains approximately 595 calories, 19 grams of protein, 52 grams of fat, and 4.8 grams of carbohydrates.

Fleischsalat is a delicious German cold meat salad, typically made with a mix of diced meats, such as ham and bologna, combined with creamy mayonnaise and tangy pickles. This hearty dish is often enjoyed as a refreshing side or a light meal. While it offers protein from the meats, it can be high in calories and fats due to the mayonnaise. However, when paired with fresh veggies or whole grain bread, it can be part of a balanced diet. So, whether served at a summer picnic or a cozy family gathering, Fleischsalat is a flavorful treat that brings a taste of Germany to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 52.381g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 2142.8571mg	0%
Total Carbohydrate 4.7619g	0%
Dietary Fiber 0g	0%
Total Sugars 2.381g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.2%

Protein: 13.4%

Carbs: 3.4%