One cup of Flaxseeds is around 250 grams and contains approximately 1375 calories, 47.5 grams of protein, 107.5 grams of fat, and 75 grams of carbohydrates.
Flaxseeds are tiny powerhouses of nutrition, packed with omega-3 fatty acids, fiber, and lignans, which are known for their antioxidant properties. Originating from the ancient flax plant, these seeds are a staple in various cuisines, particularly in health-focused diets. Rich in heart-healthy fats, flaxseeds support digestive health and can help reduce inflammation. They can be easily added to smoothies, baked goods, or sprinkled on salads. Incorporating flaxseeds into your diet may promote overall wellness, making them a perfect addition to your nutritious lifestyle.
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Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 137% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 77.2 mg | 3% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 70 g | 250% | |
| Sugars | 5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 656.5 mg | 50% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 2093.5 mg | 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
