One cup of Flaxseeds meal is around 96 grams and contains approximately 534 calories, 18 grams of protein, 42 grams of fat, and 29 grams of carbohydrates.
Flaxseeds Meal is a nutrient-rich powerhouse derived from ground flaxseeds, renowned for its versatility in various cuisines, especially in health-focused recipes. Packed with omega-3 fatty acids, fiber, and essential vitamins like B1, this meal supports heart health and aids digestion. It seamlessly blends into smoothies, baking, or even salads, enhancing flavors while boosting nutritional value. Rich in antioxidants, Flaxseeds Meal may also help manage cholesterol levels and promote overall wellness. Embrace this ancient superfood and elevate your meals with its rich, nutty essence!
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Nutrition Information
Calories |
534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42 g | 53% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 27.5 g | 98% | |
| Sugars | 0.2 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 428 mg | 32% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1366 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
