1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 137% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 70 g | 250% | |
| Sugars | 5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 15 mg | 83% | |
| Potassium | 2100 mg | 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flaxseeds meal
Flaxseed meal is a finely ground powder made from whole flaxseeds, offering a versatile and nutrient-rich addition to your diet. Originating from the flax plant, native to regions of the Middle East and Mediterranean, flaxseed has been cherished for centuries in various cuisines for its health-promoting properties. Flaxseed meal is packed with dietary fiber, heart-healthy omega-3 fatty acids, and essential plant-based proteins. It is also rich in lignans, antioxidants known for supporting hormonal balance and overall wellness. Commonly used in baking, smoothies, or as an egg substitute in vegan recipes, flaxseed meal caters to diverse dietary needs. Despite its many benefits, it should be consumed in moderation, as excessive intake might lead to digestive discomfort for some individuals. With its nutty flavor and impressive nutritional profile, flaxseed meal is a powerhouse ingredient to elevate both taste and health in your meals.
