1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flaxseed rice
Flaxseed Rice is a wholesome dish that combines cooked rice with the nutrient-rich goodness of flaxseeds. Flaxseeds, tiny powerhouses packed with omega-3 fatty acids, dietary fiber, and essential minerals, are mixed into the rice to create a balanced and satisfying meal. This dish originates from Asian cuisines, where rice is a staple, and superfoods like flaxseeds are often embraced for their health benefits. Flaxseed Rice stands out for its ability to aid digestion, support heart health, and provide sustained energy. While incredibly nutritious, it’s mindful to balance portion sizes as the dish may contain added oils or seasonings. Quick and easy to prepare, Flaxseed Rice is a nourishing option that pairs beautifully with a variety of vegetables, curries, or lean proteins, making it a versatile addition to health-conscious diets.
