1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 137% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 70 g | 250% | |
| Sugars | 5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 15 mg | 83% | |
| Potassium | 2100 mg | 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flaxseed powder
Flaxseed powder, derived from ground flaxseeds, is a nutrient-rich superfood known for its versatility and health benefits. Originating from the flax plant, historically cultivated in Mediterranean and Asian regions, it is a staple in health-conscious diets worldwide. Packed with omega-3 fatty acids, dietary fiber, and plant-based protein, flaxseed powder promotes heart health, supports digestion, and aids in maintaining healthy cholesterol levels. It also contains lignans, powerful antioxidants that may support hormone balance and reduce inflammation. With its mild, nutty flavor, it seamlessly integrates into various cuisines, enhancing smoothies, baked goods, oatmeal, and yogurt. Flaxseed powder is gluten-free and vegan-friendly, but it’s also calorie-dense, so moderation is key to avoid excess calorie intake. Its effectiveness is maximized when consumed ground, as whole seeds may pass through the digestive system undigested. Incorporating flaxseed powder is a simple way to elevate meals with added nutrition.
