Flaxseed

Item Rating: 81/100

One cup of Flaxseed is around 158 grams and contains approximately 872 calories, 30 grams of protein, 68 grams of fat, and 48 grams of carbohydrates.

Flaxseed is a tiny yet powerful superfood packed with nutrients. Originating from the flax plant, it is rich in omega-3 fatty acids, fiber, and lignans—plant compounds that may have antioxidant properties. This versatile ingredient is commonly found in smoothies, baked goods, and salad dressings. Incorporating flaxseed into your diet can support heart health, aid digestion, and promote healthy skin. Whether ground or whole, it's a simple addition to elevate your meals while delivering an impressive health boost. Embrace the benefits of flaxseed today!

Nutrition Facts

Serving size	(158.4615g)

Amount per serving	% Daily Value*
Calories	871.5385

Total Fat 68.1385g	0%
Saturated Fat 6.3385g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.5385mg	0%
Total Carbohydrate 47.5385g	0%
Dietary Fiber 44.3692g	0%
Total Sugars 3.1692g
Protein 30.1077g	0%

Vitamin D 0IU	0%
Calcium 412mg	0%
Iron 9.5077mg	0%
Potassium 1331.0769mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 13.0%

Carbs: 20.6%