One cup of Flaxseed is around 242.9 grams and contains approximately 1285.7 calories, 32.9 grams of protein, 75.0 grams of fat, and 51.4 grams of carbohydrates.
Flaxseed is a tiny yet powerful superfood packed with nutrients. Originating from the flax plant, it is rich in omega-3 fatty acids, fiber, and lignans—plant compounds that may have antioxidant properties. This versatile ingredient is commonly found in smoothies, baked goods, and salad dressings. Incorporating flaxseed into your diet can support heart health, aid digestion, and promote healthy skin. Whether ground or whole, it's a simple addition to elevate your meals while delivering an impressive health boost. Embrace the benefits of flaxseed today!
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Nutrition Information
Calories |
1285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.0 g | 96% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53.6 mg | 2% | |
| Total Carbohydrates | 51.4 g | 18% | |
| Dietary Fiber | 48.6 g | 173% | |
| Sugars | 2.9 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 455.7 mg | 35% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 1451.4 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
