One cup of Flaxseed milk is around 240 grams and contains approximately 50.0 calories, 1.0 grams of protein, 3 grams of fat, and 7.0 grams of carbohydrates.
Flaxseed Milk is a nutritious plant-based alternative that combines the creamy goodness of milk with the benefits of flaxseeds. Packed with omega-3 fatty acids, it's great for heart health and supports healthy skin. This dairy-free option is naturally low in calories, making it perfect for those mindful of their intake. Originating from the ancient flax plant, it's a staple in vegan and health-conscious cuisines. With its mild, nutty flavor, Flaxseed Milk can be enjoyed in smoothies, cereals, or simply on its own. Elevate your daily nutrition with this wholesome beverage!
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
