1 serving (240 grams) contains 25 calories, 0.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
25.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flaxseed milk
Flaxseed milk is a plant-based, dairy-free beverage made from flaxseeds and water, often blended with stabilizers and sweeteners for taste and texture. Known for its creamy consistency and light nutty flavor, it’s a popular choice for vegans, those with lactose intolerance, and anyone seeking an alternative to cow’s milk. Flaxseed milk is naturally gluten-free and typically low in calories and fat, while offering essential nutrients like omega-3 fatty acids, which support heart health and brain function. It often contains added vitamins and minerals, such as calcium and vitamin D, making it a nutritious option for fortifying diets. Originating from flaxseeds, which have been cultivated for centuries in regions like the Mediterranean and beyond, flaxseed milk aligns with healthy, plant-based eating. However, some store-bought varieties may contain added sugars, so checking labels is key for maintaining optimal nutrition.
