One cup of Flaxseed meal is around 150 grams and contains approximately 801 calories, 27.4 grams of protein, 63.2 grams of fat, and 43.3 grams of carbohydrates.
Flaxseed Meal is a nutritious powerhouse made from ground flaxseeds, native to the Middle East and North Africa. Rich in omega-3 fatty acids, fiber, and lignans, it supports heart health, digestive wellness, and hormonal balance. Its nutty flavor makes it a versatile addition to smoothies, baked goods, and even oatmeal. Plus, with its low-carb profile, it’s a fantastic choice for those looking to enhance their diet without added sugars. Incorporating Flaxseed Meal into your meals is an easy way to boost nutrition and enjoy a wholesome, plant-based source of energy.
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Nutrition Information
Calories |
801 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45 mg | 1% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 40.9 g | 146% | |
| Sugars | 2.4 g | ||
| protein | 27.4 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 382.5 mg | 29% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 1219.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
