1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 137% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 70 g | 250% | |
| Sugars | 5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 15 mg | 83% | |
| Potassium | 2000 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flaxseed meal
Flaxseed meal, derived from ground flaxseeds, is a nutritional powerhouse celebrated for its versatility and health benefits. Native to regions of the Middle East and first cultivated thousands of years ago, flaxseeds are embraced worldwide, especially in vegan, vegetarian, and gluten-free cuisines. The meal is rich in omega-3 fatty acids, fiber, protein, and lignans—potent antioxidants linked to hormonal balance and heart health. Its nutty flavor adds depth to baked goods, smoothies, and oatmeal, while offering properties that may support digestion, lower cholesterol, and maintain blood sugar levels. Flaxseed meal is naturally gluten-free but should be consumed in moderation, as excessive amounts may cause digestive discomfort. Additionally, it’s important to store flaxseed meal properly to avoid rancidity due to its delicate fats. Packed with nutrients and versatile in its use, flaxseed meal is a simple way to boost the nutritional value of everyday recipes.
