1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.4 g | 131% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 66.7 g | 238% | |
| Sugars | 4.8 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 619.0 mg | 47% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 2000 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flaxseed ground
Flaxseed Ground, derived from the nutrient-packed seeds of the flax plant, is a popular superfood with origins traced back to ancient civilizations in Egypt and Mesopotamia. Known for its mild, nutty flavor, this versatile ingredient is often used in baking, smoothies, and salads, seamlessly complementing both sweet and savory dishes. Packed with omega-3 fatty acids, dietary fiber, and plant-based protein, ground flaxseed supports heart health, aids digestion, and promotes a feeling of fullness, making it a favorite in balanced diets. Rich in lignans, it also offers antioxidant properties that may contribute to hormonal balance. While generally healthy, it's important to consume flaxseed in moderation, as excessive amounts can potentially cause digestive discomfort. To maximize its benefits, store it in an airtight container to maintain freshness and prevent oxidation. Easy to incorporate, flaxseed ground is a nutrition powerhouse for anyone seeking a wholesome addition to their meals.
