One cup of Flaxseed ground is around 240 grams and contains approximately 1281.6 calories, 44.2 grams of protein, 100.8 grams of fat, and 69.1 grams of carbohydrates.
Flaxseed Ground is a nutrient-rich superfood packed with omega-3 fatty acids, fiber, and lignans. Originating from the humble flax plant, it has been cherished in various cuisines for centuries, from traditional Middle Eastern dishes to modern health-conscious recipes. This golden powder not only adds a nutty flavor to smoothies, breads, and salads but also supports heart health, aids digestion, and promotes healthy skin. Incorporating Flaxseed Ground into your diet can help you meet your daily nutritional needs, making it a versatile and healthful addition to any meal.
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Nutrition Information
Calories |
1281.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.8 g | 129% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrates | 69.1 g | 25% | |
| Dietary Fiber | 65.3 g | 233% | |
| Sugars | 3.8 g | ||
| protein | 44.2 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 612.5 mg | 47% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 1950.7 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
