1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flaxseed grain crackers
Flaxseed Grain Crackers are a nutritious and flavorful snack crafted from whole flaxseeds, whole-grain flour, water, and a blend of spices or herbs. Originating from health-conscious cuisine, they draw inspiration from global traditions that emphasize seeds and grains as foundational elements of nutrition. Packed with omega-3 fatty acids, fiber, and protein, these crackers support heart health, digestive function, and sustained energy. Their nutty taste pairs well with dips, cheeses, or enjoyed on their own. Additionally, flaxseeds are rich in lignans, which possess antioxidant properties. Often baked instead of fried, they are lower in unhealthy fats but may still contain moderate sodium depending on preparation methods. These crackers are perfect for individuals seeking a nutrient-dense, plant-based option that complements a balanced diet while satisfying hunger.
