One cup of Flaxseed flour is around 250 grams and contains approximately 925 calories, 32 grams of protein, 73.8 grams of fat, and 50.5 grams of carbohydrates.
Flaxseed Flour is a nutrient-dense ingredient made from ground flaxseeds, known for its rich source of omega-3 fatty acids, fiber, and protein. Originating from the Middle East, it has become a staple in various cuisines, especially in gluten-free baking and health-conscious recipes. Its subtle, nutty flavor enhances everything from pancakes to smoothies. Packed with antioxidants and lignans, Flaxseed Flour supports heart health and digestion while helping to keep you feeling full. Explore the wholesome goodness of Flaxseed Flour in your favorite dishes today!
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Nutrition Information
Calories |
925 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.8 g | 94% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 70 g | 250% | |
| Sugars | 5 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 25 mg | 138% | |
| Potassium | 1425 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
