1 serving (10 grams) contains 53 calories, 1.8 grams of protein, 4.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
1335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.5 g | 135% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 72.2 g | 26% | |
| Dietary Fiber | 68.2 g | 243% | |
| Sugars | 4 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 637.5 mg | 49% | |
| Iron | 14.2 mg | 78% | |
| Potassium | 2032.5 mg | 43% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flaxseed and lemon
Flaxseed and lemon are two powerhouse ingredients celebrated for their nutritional benefits and versatility. Flaxseed, derived from the flax plant and historically cultivated in regions like the Middle East, is rich in omega-3 fatty acids, dietary fiber, and lignans, which have antioxidant properties. Lemon, a citrus fruit native to Asia, is packed with vitamin C, citric acid, and beneficial plant compounds. Together, they create a dynamic pairing used in smoothies, detox waters, or baked goods across various cuisines. Flaxseed supports heart health, digestion, and hormonal balance, while lemon aids immunity, enhances hydration, and provides anti-inflammatory benefits. This combination boasts numerous health advantages, though flaxseed should be consumed in moderation due to its calorie density, and lemon's high acidity may irritate sensitive stomachs. Perfect for those seeking natural and nutritious additions to their diet, flaxseed and lemon deliver both flavor and wellness.
