One cup of Flaxseed and lemon is around 168 grams and contains approximately 897 calories, 18 grams of protein, 42 grams of fat, and 3 grams of carbohydrates.
Flaxseed and Lemon are powerful ingredients praised in wellness circles. Flaxseed, rich in omega-3 fatty acids and fiber, is known for promoting heart health and aiding digestion. When combined with the zesty brightness of lemon, packed with vitamin C and antioxidants, it creates a refreshing blend. Originating from ancient cultures, both have found their place in modern cuisine, enhancing smoothies, salads, and dressings. This dynamic duo not only boosts immunity but also supports a healthy metabolism, making it a perfect addition to your daily routine. Embrace the benefits of Flaxseed and Lemon for a vibrant, healthier you!
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Nutrition Information
Calories |
897 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42 g | 53% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 28.0 g | 100% | |
| Sugars | 0.2 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 392.0 mg | 30% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 813 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
