1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 35 g | 125% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flaxseed and chia seed mixture
Flaxseed and chia seed mixture combines two nutrient-dense seeds, offering a powerhouse of health benefits. Both seeds originate from plants with ancient ties to various cultures; flaxseed has roots in Mediterranean cuisine, while chia seeds hail from Central and South America, often used by the Aztecs and Mayans. Packed with omega-3 fatty acids, fiber, and plant-based protein, this blend supports heart health, digestion, and sustained energy. It’s rich in antioxidants and essential minerals like magnesium and potassium, aiding in overall wellness. The mixture is versatile, commonly added to smoothies, oatmeal, baked goods, or sprinkled onto salads. While the nutritional profile is impressive, moderation is key—excess intake may cause digestive discomfort due to the high fiber content. Simple, plant-based, and widely regarded as a superfood combo, flaxseed and chia seed mixture is an easy way to boost nutrient intake while embracing wholesome eating traditions.
