One cup of Flaxseed and chia seed mixture is around 158.5 grams and contains approximately 871.5 calories, 30.1 grams of protein, 68.1 grams of fat, and 47.5 grams of carbohydrates.
Flaxseed and Chia Seed Mixture is a nutritious powerhouse packed with omega-3 fatty acids, fiber, and protein. Originating from ancient cultures, flaxseed hails from the Mediterranean, while chia seeds come from the lush landscapes of Mexico and Guatemala. This blend is not only versatile in the kitchen—perfect for smoothies, oatmeal, or baked goods—but also promotes digestive health, supports heart function, and provides antioxidants. Enjoy a sprinkle of this superfood duo for a boost in your daily nutrient intake and a delicious, wholesome addition to your meals!
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Nutrition Information
Calories |
871.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.1 g | 87% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.5 mg | 2% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 44.4 g | 158% | |
| Sugars | 3.2 g | ||
| protein | 30.1 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 412 mg | 31% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 1331.1 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
