Flaxmeal

Item Rating: 81/100

One cup of Flaxmeal is around 238 grams and contains approximately 1310 calories, 48 grams of protein, 95 grams of fat, and 71 grams of carbohydrates.

Flaxmeal is a nutritious powerhouse made from ground flaxseeds, originating from ancient cultures that cherished its health benefits for centuries. Packed with omega-3 fatty acids, fiber, and lignans, flaxmeal promotes heart health and aids digestion. Its subtle, nutty flavor complements a variety of dishes, making it a versatile addition to smoothies, baked goods, and cereals. Rich in antioxidants and plant-based protein, flaxmeal supports overall wellness while being low in carbs. Whether you’re sprinkling it on yogurt or blending it into a smoothie, flaxmeal is a delicious way to boost your nutritional intake!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	1309.5238

Total Fat 95.2381g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 66.6667g	0%
Total Sugars 4.7619g
Protein 47.619g	0%

Vitamin D 0IU	0%
Calcium 619.0476mg	0%
Iron 14.2857mg	0%
Potassium 1904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 14.3%

Carbs: 21.4%