1 serving (10 grams) contains 53 calories, 1.8 grams of protein, 4.2 grams of fat, and 2.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1271.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 69.0 g | 25% | |
| Dietary Fiber | 64.3 g | 229% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 607.1 mg | 46% | |
| Iron | 13.6 mg | 75% | |
| Potassium | 1935.7 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flaxmeal
Flaxmeal, made from ground flaxseeds, is a versatile superfood with roots in ancient Mediterranean and Middle Eastern cuisines. Packed with nutrients, it’s rich in omega-3 fatty acids, fiber, and plant-based protein, making it a favorite among health-conscious eaters. Flaxmeal is also an excellent source of lignans, antioxidants that may support heart health and hormone balance. Gluten-free and low in carbohydrates, it’s often used in vegan baking as an egg substitute or as a thickener for smoothies and soups. While its healthy fats provide numerous benefits, it’s best consumed in moderation due to its calorie density. Flaxmeal’s high fiber content can aid digestion, but those new to it should start with small amounts to avoid digestive discomfort. Wholesome and versatile, flaxmeal is prized for its ability to boost nutrition naturally in both sweet and savory recipes.
