One cup of Flaxmeal is around 96 grams and contains approximately 534 calories, 18 grams of protein, 42 grams of fat, and 29 grams of carbohydrates.
Flaxmeal is a nutritious powerhouse made from ground flaxseeds, originating from ancient cultures that cherished its health benefits for centuries. Packed with omega-3 fatty acids, fiber, and lignans, flaxmeal promotes heart health and aids digestion. Its subtle, nutty flavor complements a variety of dishes, making it a versatile addition to smoothies, baked goods, and cereals. Rich in antioxidants and plant-based protein, flaxmeal supports overall wellness while being low in carbs. Whether you’re sprinkling it on yogurt or blending it into a smoothie, flaxmeal is a delicious way to boost your nutritional intake!
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Nutrition Information
Calories |
534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42 g | 53% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 27.5 g | 98% | |
| Sugars | 0.2 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 428 mg | 32% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1366 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
