One cup of Flax seeds is around 236.6 grams and contains approximately 1025.2 calories, 36.3 grams of protein, 82.8 grams of fat, and 55.2 grams of carbohydrates.
Flax seeds are tiny nutritional powerhouses packed with omega-3 fatty acids, fiber, and lignans. Originating from the vibrant flax plant, these seeds have been a staple in various cuisines, particularly in healthy diets around the world. Rich in antioxidants, flax seeds promote heart health, aid digestion, and can even support weight management. Their nutty flavor makes them versatile, perfect for smoothies, salads, or baking. Incorporating flax seeds into your diet can help boost overall wellness and provide essential nutrients your body craves.
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Nutrition Information
Calories |
1025.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.8 g | 106% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 63.1 g | 225% | |
| Sugars | 0 g | ||
| protein | 36.3 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2050.5 mg | 157% | |
| Iron | 23.7 mg | 131% | |
| Potassium | 4731.9 mg | 100% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
