1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.4 g | 131% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 66.7 g | 238% | |
| Sugars | 4.8 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 428.6 mg | 32% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 1428.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flax seeds ground
Ground flax seeds are a nutrient-dense food derived from whole flax seeds, known for their mild, nutty flavor and versatility in various cuisines. Originating from ancient Near Eastern and Mediterranean regions, flax seeds have been cultivated for thousands of years for their health benefits and culinary value. Packed with omega-3 fatty acids, dietary fiber, and lignans—plant compounds linked to antioxidant properties—they support heart health, digestion, and hormone balance. Ground flax seeds are often used in baking, smoothies, or as a vegan substitute for eggs. Their nutritional profile includes essential minerals such as magnesium, potassium, and phosphorus, along with a moderate amount of protein. While flax seeds are rich in nutrients, consuming them in excessive amounts may lead to digestive discomfort due to their high fiber content. They are best enjoyed as part of a balanced diet to enhance overall health and wellness.
