Flax seeds ground
Item Rating: 82/100
One cup of Flax seeds ground is around 238 grams and contains approximately 1310 calories, 48 grams of protein, 95 grams of fat, and 71 grams of carbohydrates.
Flax Seeds Ground are a nutrient-dense superfood packed with omega-3 fatty acids, fiber, and lignans. Originating from ancient civilizations, these tiny seeds are a staple in many cuisines around the world. Use them to enhance smoothies, oatmeal, or baked goods for a nutty flavor and added nutritional boost. Rich in antioxidants, they support heart health and digestion, making them a wonderful addition to your daily diet. Embrace Flax Seeds Ground for a wholesome, healthy lifestyle!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1309.5238 |
| Total Fat 95.2381g | 0% |
| Saturated Fat 9.5238g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 71.4286mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 66.6667g | 0% |
| Total Sugars 0g | |
| Protein 47.619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 619.0476mg | 0% |
| Iron 14.2857mg | 0% |
| Potassium 1904.7619mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.3%
Protein: 14.3%
Carbs: 21.4%