1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 137% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 70 g | 250% | |
| Sugars | 5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 15 mg | 83% | |
| Potassium | 2100 mg | 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flax seed powder
Flax seed powder, derived from finely ground flax seeds, is a versatile ingredient celebrated for its nutritional benefits and mild nutty flavor. Originating from ancient Middle Eastern and Mediterranean cuisines, flax seed has been consumed for centuries due to its rich nutrient profile. Packed with omega-3 fatty acids, dietary fiber, and high-quality plant-based protein, it promotes heart health, aids digestion, and supports overall wellness. Flax seed powder also contains lignans, which have antioxidant and potential hormone-balancing properties. Its gluten-free nature makes it ideal for individuals with dietary restrictions, and it seamlessly blends into smoothies, baked goods, and cereals. However, moderation is key, as overconsumption may lead to digestive discomfort for some. With its nutrient-dense composition, flax seed powder is a powerful addition to a balanced diet and a vibrant lifestyle.
