1 serving (60 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flax seed pita
Flax seed pita is a wholesome, nutrient-dense flatbread that blends traditional Middle Eastern pita bread with the added benefits of flax seeds. Made from a combination of whole wheat or white flour, ground flax seeds, water, yeast, and a pinch of salt, this versatile bread offers a hearty texture and nutty flavor. Flax seeds, known for their high omega-3 fatty acid content, provide heart-healthy fats, along with fiber to support digestion and lignans that promote overall health. Additionally, the whole grain flour in many recipes contributes vitamins, minerals, and slow-digesting carbohydrates for sustained energy. This fusion of classic cuisine with modern nutrition appeals to health-conscious eaters seeking more from their bread. While flax seed pita is an excellent source of nutrients, some varieties may include added sugars or oils, so checking the ingredients is advised for those seeking the healthiest option. Enjoy it as part of wraps, sandwiches, or paired with dips.
