One cup of Flax seed is around 168 grams and contains approximately 897 calories, 29.6 grams of protein, 71.5 grams of fat, and 48.7 grams of carbohydrates.
Flax Seed is a tiny powerhouse of nutrition, packed with omega-3 fatty acids, fiber, and lignans. Originating from the ancient Mediterranean, these small brown or golden seeds have been cherished in various cuisines, from baked goods to smoothies. Rich in antioxidants, flax seed supports heart health, improves digestion, and may even aid in reducing inflammation. Just two tablespoons a day can elevate your meals while delivering a delightful, nutty flavor. With its myriad of health benefits and versatility, Flax Seed is a must-add to your pantry!
Log this food in SnapCalorie
Nutrition Information
Calories |
897 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.5 g | 91% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.0 mg | 1% | |
| Total Carbohydrates | 48.7 g | 17% | |
| Dietary Fiber | 37.3 g | 133% | |
| Sugars | 1.7 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 255 mg | 19% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 813 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
