1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 36.1 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flax seed muffin
Flax Seed Muffins are a wholesome option rooted in health-focused baking practices, often associated with modern Western cuisine. These muffins blend ground flaxseeds, whole wheat flour, and natural sweeteners like honey or maple syrup, forming a nutrient-rich treat. Flaxseeds, the key ingredient, are a powerhouse of omega-3 fatty acids, fiber, and lignans, which are linked to heart health, digestion, and hormonal balance. Many recipes include complementary ingredients such as bananas, carrots, or nuts to enhance texture and flavor while boosting vitamin and mineral content. They are typically lower in refined sugar and incorporate plant-based oils, making them a conscious choice for those seeking reduced saturated fat. While higher in calories due to nutrient density, they provide sustained energy and satiety. Flax Seed Muffins cater to individuals looking for a balance between health and indulgence, perfect as a breakfast or snack pairing with coffee or tea.
