One cup of Flax seed meal is around 250 grams and contains approximately 934.5 calories, 32 grams of protein, 73.8 grams of fat, and 50.5 grams of carbohydrates.
Flax Seed Meal is a nutrient-rich powerhouse, derived from ground flax seeds, which have been celebrated for centuries, particularly in Mediterranean and Asian cuisines. Packed with omega-3 fatty acids, fiber, and lignans, it supports heart health, aids digestion, and may even have antioxidant properties. With a subtle, nutty flavor, it's a versatile addition to smoothies, baked goods, and cereals. Plus, it's vegan and gluten-free, making it an excellent choice for diverse dietary needs. Incorporate Flax Seed Meal into your daily routine for a tasty boost of nutrition!
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Nutrition Information
Calories |
934.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.8 g | 94% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52.5 mg | 2% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 47.8 g | 170% | |
| Sugars | 2.8 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 446.2 mg | 34% | |
| Iron | 10 mg | 55% | |
| Potassium | 1422.8 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
