1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86 g | 110% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 56 g | 200% | |
| Sugars | 4 g | ||
| protein | 38 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 520 mg | 40% | |
| Iron | 12 mg | 66% | |
| Potassium | 1680 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flax seed meal
Flax Seed Meal is a nutrient-dense powder made from ground flax seeds, often praised for its versatility and health benefits. Originating from the ancient Mediterranean and Middle Eastern regions, flax seeds have been cultivated for thousands of years and are now enjoyed globally, particularly in vegetarian, vegan, and gluten-free cuisine. Rich in omega-3 fatty acids, dietary fiber, and lignans, flax seed meal supports heart health, aids digestion, and provides antioxidant properties. It is an excellent source of plant-based protein and essential nutrients, including vitamins B1 and E, magnesium, and manganese. With its nutty flavor, flax seed meal is commonly used in baking, smoothies, or as an egg substitute in recipes. While highly beneficial, it is recommended to consume flax seed meal in moderation, as excessive intake may lead to digestive discomfort. Always pair it with plenty of water for optimal health benefits.
