1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.4 g | 131% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 66.7 g | 238% | |
| Sugars | 4.8 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 619.0 mg | 47% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 1904.8 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flax seed grounded
Flax Seed Grounded is derived from the nutrient-rich flax plant and is a versatile addition to global cuisines. Originating from ancient civilizations like Egypt and Mesopotamia, flax seeds have long been valued for their health benefits. Ground flax seed is packed with fiber, omega-3 fatty acids, lignans, and essential vitamins and minerals, making it a powerhouse for heart health, digestion, and overall wellness. Its mild nutty flavor pairs well with smoothies, baked goods, yogurt, and oatmeal. With low cholesterol and sodium content, grounded flax seed supports healthy blood pressure and cholesterol levels while aiding in weight management. However, moderation is key, as excessive consumption may lead to digestive discomfort due to its high fiber content. For optimal nutrition, ensure proper storage in a cool, dry place to preserve freshness and avoid oxidation of its healthy fats. Flax Seed Grounded bridges nutrition and flavor seamlessly, ideal for health-conscious eating.
