One cup of Flax seed grounded is around 250 grams and contains approximately 1325 calories, 45 grams of protein, 105 grams of fat, and 72.5 grams of carbohydrates.
Flax Seed Grounded is a powerhouse of nutrition, packed with essential omega-3 fatty acids, fiber, and a wealth of antioxidants. Originating from ancient civilizations in the Mediterranean and Asia, it has been cherished for centuries for its health benefits. This versatile superfood can be easily incorporated into various cuisines, from smoothies to salads and baked goods. Rich in lignans, flax seed supports heart health and digestion, while its fiber content helps keep you feeling full longer. Boost your meals with Flax Seed Grounded and embrace a healthier lifestyle today!
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Nutrition Information
Calories |
1325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105 g | 134% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 72.5 g | 26% | |
| Dietary Fiber | 70 g | 250% | |
| Sugars | 5 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 15 mg | 83% | |
| Potassium | 2250 mg | 47% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
