One cup of Flax plus red berry crunch cereal is around 54 grams and contains approximately 210 calories, 6 grams of protein, 5 grams of fat, and 41 grams of carbohydrates.
Flax Plus Red Berry Crunch Cereal is a delicious blend of whole grain oats, crispy rice, and a medley of real strawberries and raspberries. Originating from the heart of wholesome breakfast traditions, this scrumptious cereal is not only a treat for your taste buds but also a boost for your health. Packed with fiber and omega-3 fatty acids from flaxseeds, it supports heart health and digestion. Plus, it's low in sugar, making it a guilt-free choice to energize your morning. Enjoy the crunch and vibrant flavors that nourish your body and delight your senses with every bite!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 11 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
