Flax
Item Rating: 82/100
One cup of Flax is around 158 grams and contains approximately 846 calories, 29 grams of protein, 67 grams of fat, and 46 grams of carbohydrates.
Flax is a tiny seed packed with mighty nutrition. Originating from the ancient Fertile Crescent, flaxseed has been a staple in various cuisines around the world, from smoothies to baked goods. Rich in omega-3 fatty acids, fiber, and lignans, flax supports heart health, aids digestion, and even offers antioxidant benefits. Whether you sprinkle it on your morning oatmeal or blend it into a nutritious shake, incorporating flax into your diet can boost your overall well-being. Dive into the power of flax for a healthier you!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (158.4615g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 846.1846 |
| Total Fat 66.5538g | 0% |
| Saturated Fat 5.8044g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.5385mg | 0% |
| Total Carbohydrate 45.9538g | 0% |
| Dietary Fiber 43.26g | 0% |
| Total Sugars 2.4562g | |
| Protein 28.5231g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 404.0769mg | 0% |
| Iron 9.0798mg | 0% |
| Potassium 1288.2923mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.8%
Protein: 12.7%
Carbs: 20.5%