One cup of Flax is around 250 grams and contains approximately 1350 calories, 45.5 grams of protein, 105.5 grams of fat, and 72 grams of carbohydrates.
Flax is a tiny seed packed with mighty nutrition. Originating from the ancient Fertile Crescent, flaxseed has been a staple in various cuisines around the world, from smoothies to baked goods. Rich in omega-3 fatty acids, fiber, and lignans, flax supports heart health, aids digestion, and even offers antioxidant benefits. Whether you sprinkle it on your morning oatmeal or blend it into a nutritious shake, incorporating flax into your diet can boost your overall well-being. Dive into the power of flax for a healthier you!
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Nutrition Information
Calories |
1350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.5 g | 135% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 68.5 g | 244% | |
| Sugars | 0 g | ||
| protein | 45.5 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 14.5 mg | 80% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
