1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 601.0 mg | 26% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 28.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flax muffin
Flax Muffins are a wholesome baked treat that blends traditional American comfort food with a focus on nutrition. Made with ground flaxseed, whole-grain flour, eggs, unsweetened applesauce, and a touch of natural sweetener like honey or maple syrup, these muffins are packed with fiber, omega-3 fatty acids, and essential nutrients. Flaxseed, the star ingredient, is renowned for promoting heart health, supporting digestion, and providing plant-based protein. Often considered a health-conscious alternative to conventional muffins, they typically have reduced sugar and fat content. While flax muffins are nutrient-dense, they can be calorie-heavy depending on additional ingredients such as nuts, dried fruits, or chocolate chips. Rooted in modern health-focused baking, they are a versatile option that can be enjoyed as a guilt-free breakfast, snack, or dessert. If mindful moderation is practiced, these muffins can be a satisfying and energy-boosting addition to a balanced diet.
