1 serving (240 grams) contains 25 calories, 0.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
25.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flax milk
Flax milk is a plant-based, non-dairy milk alternative made from flaxseeds, originating from the desire for nutritious, allergen-free beverages. It typically contains water blended with cold-pressed flaxseed oil and is often fortified with vitamins, minerals, and occasionally sweeteners for added flavor. Naturally free of lactose, gluten, soy, and nuts, flax milk is a versatile choice for various diets, including vegan and allergy-sensitive lifestyles. Rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), flax milk supports heart health and brain function. Depending on the brand, it may also provide fiber and protein, although some varieties have lower protein compared to other non-dairy milks. Flax milk is low in calories and suitable for those managing weight, but consumers should check labels for added sugars. Its mild, nutty flavor complements smoothies, cereals, and baked dishes without overpowering other ingredients.
