One cup of Flax meal is around 240 grams and contains approximately 996.8 calories, 34.1 grams of protein, 78.7 grams of fat, and 53.9 grams of carbohydrates.
Flax Meal is a nutrient-rich powerhouse made from ground flaxseeds, originating from ancient Mesopotamia and a staple in various cuisines worldwide. Packed with omega-3 fatty acids, fiber, and lignans, it promotes heart health, aids digestion, and supports hormone balance. Its nutty flavor makes it a versatile addition to smoothies, baked goods, and cereals. Not only is Flax Meal gluten-free, it also offers a plant-based protein source, making it ideal for both vegans and health enthusiasts. Incorporate Flax Meal into your diet and reap the benefits of this superfood!
Log this food in SnapCalorie
Nutrition Information
Calories |
996.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56.0 mg | 2% | |
| Total Carbohydrates | 53.9 g | 19% | |
| Dietary Fiber | 50.9 g | 181% | |
| Sugars | 2.9 g | ||
| protein | 34.1 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.0 mg | 36% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1517.6 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
