1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 137% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 70 g | 250% | |
| Sugars | 5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 15 mg | 83% | |
| Potassium | 2000 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flax meal
Flax meal is derived from ground flaxseeds, a nutrient-packed ingredient known for its mild, nutty flavor. Originating from regions of Europe and Asia, flax has been cultivated for centuries as a staple in plant-based diets. Rich in fiber, omega-3 fatty acids, and lignans (plant compounds with antioxidant properties), flax meal supports digestive health, heart health, and balanced hormone levels. It’s a versatile addition to baked goods, smoothies, and cereals, often used in gluten-free and vegan recipes as a binding agent or egg substitute. Flax meal is naturally low in carbohydrates, making it ideal for those following keto or low-carb diets. However, it’s important to consume it in moderation, as excessive intake may lead to digestive discomfort for some individuals. Always store flax meal in a cool, dry place to preserve its nutrient content and prevent spoilage due to its high fat content.
