1 serving (150 grams) contains 210 calories, 4.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flavoured rice
Flavoured rice is a versatile dish enjoyed in various cuisines worldwide, from Indian biryanis to Chinese fried rice and Mexican seasoned varieties. It typically combines cooked rice with herbs, spices, vegetables, and often proteins like chicken, shrimp, or tofu. Common ingredients include turmeric, garlic, ginger, soy sauce, and fresh aromatic herbs, which add depth and vibrant color to the dish. Flavoured rice can be a nutritious choice when made with whole-grain or brown rice, offering fiber, vitamins, and minerals that support digestion and heart health. However, traditional recipes may include refined white rice, added oils, or high-sodium seasonings, which can increase calorie and salt levels. Choosing fresh ingredients, incorporating lean proteins, and managing portion sizes helps balance its health benefits. Its rich taste, bold spices, and adaptability make flavoured rice a widely loved addition to meals across the globe.
