One cup of Flavored yogurt is around 236.1 grams and contains approximately 263.9 calories, 9.7 grams of protein, 9.7 grams of fat, and 34.7 grams of carbohydrates.
Flavored Yogurt is a delightful blend of creamy yogurt infused with a variety of delicious flavors, from fruity strawberries and tangy blueberries to exotic mango and rich vanilla. Originating from traditional dairy cultures, this tasty treat offers a fusion of taste and nutrition. Packed with beneficial probiotics, it supports gut health and enhances digestion, while providing essential calcium for strong bones. However, be mindful of added sugars in some varieties. Enjoy Flavored Yogurt as a wholesome snack or a versatile ingredient in smoothies and desserts, making healthy eating both delicious and satisfying!
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Nutrition Information
Calories |
263.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.7 mg | 11% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 375.0 mg | 28% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
