1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flavored yogurt
Flavored yogurt is a creamy, cultured dairy product enriched with fruit, sweeteners, or other flavorings to enhance taste. Originating from traditional yogurt-making practices, this modern twist has global appeal, often reflecting influences from Mediterranean and Middle Eastern cuisine. The base is typically made from milk, which is fermented with live bacterial cultures to produce probiotics that support gut health. Flavored varieties may incorporate fresh or processed ingredients like fruit purees, syrups, or spices. While its calcium and protein content remain beneficial for bones and muscles, sweetened options may contain added sugars, which can reduce its overall nutritional value. Some flavored yogurts are fortified with vitamins or made using low-fat milk to cater to varying dietary needs. Choosing brands with natural ingredients and lower sugar content can help maximize health benefits while enjoying this tasty snack or meal accompaniment.
