1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flavored popcorn
Flavored popcorn is a snack made from air-popped or oil-popped corn kernels, seasoned with sweet or savory toppings. Popular varieties include cheese, caramel, butter, kettle corn, and spice blends, with influences ranging from American, Mexican, and Asian-inspired flavors to unique gourmet concoctions. While popcorn itself is a whole grain, low in calories, and rich in fiber, its healthfulness depends on the added ingredients. Air-popped versions with minimal seasoning are a nutritious choice, offering antioxidants and supporting digestion. However, heavily salted, sugar-coated, or butter-drenched options can be high in sodium, saturated fats, or calories, making them less ideal for frequent consumption. Flavored popcorn’s versatility and wide-ranging taste profile make it a fun treat for special occasions or snack cravings, but moderation and mindful ingredient selection are key to enjoying it as part of a balanced diet.
