1 serving (240 grams) contains 150 calories, 8.0 grams of protein, 2.5 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flavored milk
Flavored milk is a sweetened dairy beverage made by blending milk with flavorings, such as chocolate, vanilla, or strawberry, and often sugar or other sweeteners. Popular worldwide, it is enjoyed as a quick snack, dessert option, or energy booster. Its origins trace back to classic Western cuisines, with chocolate milk first appearing in 17th-century Europe. Flavored milk provides calcium, protein, and vitamin D, essential for bone health, muscle repair, and overall growth. However, depending on the recipe, it can also be high in added sugars, which may contribute to increased calorie intake. Choosing versions with reduced sugar content or using natural flavorings can offer a healthier alternative. Served hot or chilled, flavored milk remains a nostalgic favorite for children and adults alike, and moderation is key to enjoying its nutritional benefits without overindulging in excess sugars.
