One cup of Flautas potato is around 238.1 grams and contains approximately 476.2 calories, 9.5 grams of protein, 19.0 grams of fat, and 71.4 grams of carbohydrates.
Flautas Potato are a delicious twist on a classic Mexican dish, featuring crispy tortillas wrapped around savory seasoned potatoes. These delightful treats are typically filled with a blend of spices, offering a burst of flavor in every bite. Originating from the heart of Mexico, Flautas Potato brings comfort food to new heights. While they can be deep-fried for that irresistible crunch, you can also opt for baking to make them a healthier choice. Enjoy them with fresh salsa or guacamole for an added layer of taste and nutrition. Indulge in Flautas Potato for a satisfying and flavorful experience!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
