One cup of Flautas is around 236.4 grams and contains approximately 575.8 calories, 24.2 grams of protein, 24.2 grams of fat, and 63.6 grams of carbohydrates.
Flautas are delicious, rolled tortillas filled with tender meats like chicken or beef, then fried to golden perfection. Originating from Mexico, these crispy delights burst with flavor in every bite. Traditionally served with fresh toppings like guacamole, salsa, and crema, flautas offer a wonderful balance of textures and tastes. While they’re a savory treat, the frying process adds extra calories, so enjoy them in moderation. Packed with protein from the filling, they can be part of a satisfying meal when paired with fresh veggies. Treat yourself to flautas for a truly authentic taste of Mexican cuisine!
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Nutrition Information
Calories |
575.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.5 mg | 15% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 63.6 g | 23% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 3.0 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 330.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
