Flautas mexicanas de pollo

Flautas mexicanas de pollo

Dinner

Item Rating: 63/100

One cup of Flautas mexicanas de pollo is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 28.6 grams of fat, and 47.6 grams of carbohydrates.

Flautas Mexicanas De Pollo are a delicious classic from Mexico, featuring tender, seasoned chicken rolled in crispy corn tortillas. These savory bites are typically fried to a golden perfection, offering a delightful crunch with every bite. Originating from traditional Mexican cuisine, they’re often served with fresh toppings like guacamole, sour cream, and salsa for a burst of flavor. While they are certainly a treat, the frying process can add extra calories, so enjoy them in moderation. Flautas Mexicanas De Pollo are perfect for a satisfying meal or a festive gathering, bringing authentic Mexican flavors right to your table!

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595.2
calories
35.7
protein
47.6
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1190.5 mg 51%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

32.2%
24.2%
43.6%
Fat: 257 cal (43.6%)
Protein: 142 cal (24.2%)
Carbs: 190 cal (32.2%)