1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flautas de pollo
Flautas de Pollo, a beloved staple of Mexican cuisine, are flavorful rolled tacos filled with shredded chicken and fried to crispy perfection. Typically made using corn tortillas, these flautas encase a savory chicken mixture seasoned with spices such as cumin, garlic, and chili powder for a rich taste. Traditionally served with toppings like guacamole, crema, lettuce, or salsa, they offer a delightful balance of crunch and freshness. While flautas are packed with protein from the chicken, their fried preparation increases the calorie and fat content, making moderation important for a healthy diet. Opting for baked flautas or using lean cooking oils can reduce these levels. Paired with fresh vegetables and nutrient-rich toppings, Flautas de Pollo can be enjoyed as a satisfying meal that blends traditional flavors with modern dietary adjustments.
