One cup of Flautas de pollo is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Flautas De Pollo are delicious crispy rolled tortillas stuffed with tender, shredded chicken. Originating from Mexican cuisine, these savory treats are perfect for a flavorful snack or meal. Often topped with fresh salsa, guacamole, and a sprinkle of cheese, they tantalize your taste buds with every bite. While flautas are indulgently crispy, you can also make them healthier by baking instead of frying and using lean chicken. Enjoy the bold flavors and delightful crunch of Flautas De Pollo, a crowd-pleasing favorite!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
