Flauta

Item Rating: 68/100

One cup of Flauta is around 237 grams and contains approximately 592 calories, 28 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Flauta is a delicious Mexican dish made of tightly rolled tortillas filled with savory ingredients like shredded chicken, beef, or cheese. These crispy treats are often deep-fried to perfection, resulting in a golden exterior that contrasts with the tender filling inside. Traditionally served with toppings like guacamole, sour cream, and salsa, flautas are a crowd favorite at parties and gatherings. While they offer a satisfying crunch and rich flavors, keep in mind that their fried nature can make them higher in calories. Opting for baked flautas can give you a healthier twist on this beloved cuisine!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	592.1053

Total Fat 23.6842g	0%
Saturated Fat 5.9211g	0%
Polyunsaturated Fat g
Cholesterol 59.2105mg	0%
Sodium 1160.5263mg	0%
Total Carbohydrate 71.0526g	0%
Dietary Fiber 7.1053g	0%
Total Sugars 4.7368g
Protein 28.4211g	0%

Vitamin D 0IU	0%
Calcium 118.4211mg	0%
Iron 4.7368mg	0%
Potassium 473.6842mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%