One cup of Flauta is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 28.6 grams of fat, and 47.6 grams of carbohydrates.
Flauta is a delicious Mexican dish made of tightly rolled tortillas filled with savory ingredients like shredded chicken, beef, or cheese. These crispy treats are often deep-fried to perfection, resulting in a golden exterior that contrasts with the tender filling inside. Traditionally served with toppings like guacamole, sour cream, and salsa, flautas are a crowd favorite at parties and gatherings. While they offer a satisfying crunch and rich flavors, keep in mind that their fried nature can make them higher in calories. Opting for baked flautas can give you a healthier twist on this beloved cuisine!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
